February 27, 2017

A yoga practice is a personal journey that is ever evolving based on personal preferences, level of practice, future goals, climate and seasonal environment.

The first step to preparing for changes that come with a new season is to analyze your current practice lev...

February 20, 2017

There are two types of Tarot readings. Question Readings and open readings.  Both are beneficial and allow the recipient to make informed decisions on life situations. Included in this post is a brief overview of each type of reading and some ideas on how to get the mo...

February 13, 2017

What it is:

Reiki is a healing art with its roots being Japanese in origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is no...

February 6, 2017

What works in the warmer months does not always serve us well during the cold and dark of winter. To help combat these colder, darker days we need to adjust our practice so that we do not aggravate the kapha and vata doshas.  When kapha or vata are triggered, the diges...

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