March 27, 2017

Take your yoga practice to the next level with props.

Props can be useful to assist with: 

  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 

Props can be incorporated into any yoga practice and come in many different...

March 20, 2017

There are many ways one can meditate but today we are focusing on walking meditation. Walking meditation works well for those of us who have a hard time sitting still while clearing the mind. It can also be used as a supplemental meditation for those who practice silen...

March 13, 2017

A great way to bring positive change to your home yoga practice is to incorporate a wall as a prop. A blank wall with enough room to stretch out your arms and align your body against it brings many new possibilities to a practice. The wall can be incorporated into both...

March 6, 2017

Its that time of year again. Along with the warmer days and the spring blooms come allergy symptoms. For natural allergy relief many essential oils can be used alone or in a custom blend. The recommended way to disburse the oils are in an essential oil diffuser or an i...

March 6, 2017

While walking the dogs the dogs this morning, thought about how perfect an outdoor Sunday Sistahs Yoga class would be.  The sun had shone bright all morning and warmed the air nicely.  The overcast skies brought a slight breeze that had the wind chimes singing, and the...

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