April 17, 2017

The first step in meditation is understanding what meditation truly is. Meditation is a state of thoughtless, awareness. Meditation is bringing the mind to a point of deep peace, filled with calmness and silence, while being completely alert. Meditation allows for a hi...

April 6, 2017

Numbers are all around us. They have meaning in every moment of our life. Our days are tracked by number with time. Our health is tracked by numbers such as height weight, and blood pressure. Our relationships are tracked by numbers of days, weeks, months and years. Wi...

April 3, 2017

 We all wear shoes. We wear them to work, to play, to socialize. Many of us put them on before walking out the door in the morning and do not remove them until we go to bed at night. This constant covering of our feet is causing us to miss out on one of the easiest and...

March 27, 2017

Take your yoga practice to the next level with props.

Props can be useful to assist with: 

  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 

Props can be incorporated into any yoga practice and come in many different...

March 20, 2017

There are many ways one can meditate but today we are focusing on walking meditation. Walking meditation works well for those of us who have a hard time sitting still while clearing the mind. It can also be used as a supplemental meditation for those who practice silen...

March 13, 2017

A great way to bring positive change to your home yoga practice is to incorporate a wall as a prop. A blank wall with enough room to stretch out your arms and align your body against it brings many new possibilities to a practice. The wall can be incorporated into both...

March 6, 2017

Its that time of year again. Along with the warmer days and the spring blooms come allergy symptoms. For natural allergy relief many essential oils can be used alone or in a custom blend. The recommended way to disburse the oils are in an essential oil diffuser or an i...

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