April 24, 2017

Need a quick pick me up? Are energy levels lagging and the motivation to get things done at an all time low. Is a brain fog getting you down? Get a quick boost or have a daily energy fix by incorporating back extensions in your yoga practice. Poses that contain back ex...

April 17, 2017

The first step in meditation is understanding what meditation truly is. Meditation is a state of thoughtless, awareness. Meditation is bringing the mind to a point of deep peace, filled with calmness and silence, while being completely alert. Meditation allows for a hi...

April 6, 2017

Numbers are all around us. They have meaning in every moment of our life. Our days are tracked by number with time. Our health is tracked by numbers such as height weight, and blood pressure. Our relationships are tracked by numbers of days, weeks, months and years. Wi...

April 3, 2017

 We all wear shoes. We wear them to work, to play, to socialize. Many of us put them on before walking out the door in the morning and do not remove them until we go to bed at night. This constant covering of our feet is causing us to miss out on one of the easiest and...

March 13, 2017

A great way to bring positive change to your home yoga practice is to incorporate a wall as a prop. A blank wall with enough room to stretch out your arms and align your body against it brings many new possibilities to a practice. The wall can be incorporated into both...

March 6, 2017

Its that time of year again. Along with the warmer days and the spring blooms come allergy symptoms. For natural allergy relief many essential oils can be used alone or in a custom blend. The recommended way to disburse the oils are in an essential oil diffuser or an i...

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Numerology - An Introduction

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