April 24, 2017

Need a quick pick me up? Are energy levels lagging and the motivation to get things done at an all time low. Is a brain fog getting you down? Get a quick boost or have a daily energy fix by incorporating back extensions in your yoga practice. Poses that contain back ex...

March 27, 2017

Take your yoga practice to the next level with props.

Props can be useful to assist with: 

  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 

Props can be incorporated into any yoga practice and come in many different...

March 13, 2017

A great way to bring positive change to your home yoga practice is to incorporate a wall as a prop. A blank wall with enough room to stretch out your arms and align your body against it brings many new possibilities to a practice. The wall can be incorporated into both...

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