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127 Chaucer Place, Rome, GA

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Enhancing Your Mental Health with Self-Care Practices

July 1, 2019

Yoga in the Silver Years

April 3, 2019

Weekly Tarot Reading 6/19/17 - 6/25/17 - Break Free, Take Responsibility, and Realize Your Power to Manifest Your Plans

June 19, 2017

Weekly Tarot Reading 6/12/17 - 6/18/17 - Delegate with Clarity to Complete the Task

June 11, 2017

Your Yoga Practice - Boosting energy through back extensions

April 24, 2017

Daily Meditation - An Introduction

April 17, 2017

Numerology - An Introduction

April 6, 2017

Grounding (Earthing)

April 3, 2017

Using Props in your Yoga Practice

March 27, 2017

Introduction to Walking Meditation

March 20, 2017

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Featured Posts
Wellness
Yoga

Bringing your Yoga Practice to the Wall

March 13, 2017

 

 

A great way to bring positive change to your home yoga practice is to incorporate a wall as a prop. A blank wall with enough room to stretch out your arms and align your body against it brings many new possibilities to a practice. The wall can be incorporated into both standing and reclining poses to allow for a deeper and better supported practice.