Enhancing Your Mental Health with Self-Care Practices

Yoga in the Silver Years

Weekly Tarot Reading 6/19/17 - 6/25/17 - Break Free, Take Responsibility, and Realize Your Power to Manifest Your Plans

Weekly Tarot Reading 6/12/17 - 6/18/17 - Delegate with Clarity to Complete the Task

Your Yoga Practice - Boosting energy through back extensions

Daily Meditation - An Introduction

Numerology - An Introduction

Grounding (Earthing)

Using Props in your Yoga Practice

Introduction to Walking Meditation