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Numerology - An Introduction

April 6, 2017

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Using Props in your Yoga Practice

March 27, 2017

 

Take your yoga practice to the next level with props.

Props can be useful to assist with: 

 

  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 

 

Props can be incorporated into any yoga practice and come in many different forms.  Some props are specifically made for yoga but ordinary objects can be brought into a practice with ease. 

 

Most yogis own a mat. A mat is the most common yoga prop. Mats keep a yogi from slipping and cushion the body to avoid stress or discomfort. Mats also help with mapping body placement allowing a yogi to note if feet are lined up evenly using the edge of the mat as a guide.