In The Hills Logo, white background with green tree with geometric top and lotus shape in center of top of tree

127 Chaucer Place, Rome, GA

Text or Call (706) 767-5837

  • Facebook Social Icon
Please reload

Recent Posts

Numerology - An Introduction

April 6, 2017

Please reload

Featured Posts

Using Props in your Yoga Practice

March 27, 2017


Take your yoga practice to the next level with props.

Props can be useful to assist with: 


  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 


Props can be incorporated into any yoga practice and come in many different forms.  Some props are specifically made for yoga but ordinary objects can be brought into a practice with ease. 


Most yogis own a mat. A mat is the most common yoga prop. Mats keep a yogi from slipping and cushion the body to avoid stress or discomfort. Mats also help with mapping body placement allowing a yogi to note if feet are lined up evenly using the edge of the mat as a guide.