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Mental healthcare isn't limited to seeking professional support. Although it's important to receive treatment for mental health problems, there are numerous steps you can take to support your general mental well-being every day. Self-care, the act of tending to one's own health and happiness, plays a vital role in mental wellness. To give yourself a happiness boost, take some time to incorporate these strategies into your daily routine.
Adopt a Beauty Routine
Our mental health is intricately woven with how we feel about ourselves. While it's important to develop a