For more than 30 years, one magazine has reported on the expansion and revolution of the yoga movement. Yoga Journal has been there, serving yoga teachers and the ever-growing yoga community. Like the community, we’ve evolved over the years, and now are proud to present an interactive, in-depth, yoga community website.

This is a link to one of my favorite Yoga sequence playlists.  The playlist is called Spinal Movement and is demonstrated by Simon Borg-Olivier of Yoga Synergy.  There are MANY excellent videos that can help you enhance your practice at home.  One channel I particularly enjoy is Yoga Yak.  Be adventurous and explore!

Yoga International connects practitioners of yoga, meditation, and Ayurveda to a timeless and authentic source of wisdom. Steeped in a 5,000-year-old tradition, our expert teachers provide systematic instruction at all levels, both in interactive digital learning environments and through immersive retreats. You'll find full-length online seminars, inspiring articles and delicious recipes.