July 1, 2019

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Mental healthcare isn't limited to seeking professional support. Although it's important to receive treatment for mental health problems, there are numerous steps you can take to support your general mental well-being every day. Self-care, the act of te...

April 3, 2019

HOW TO GET A SENIOR STARTED WITH YOGA
 

                                 Image via Pixabay


Yoga offers a plethora of benefits for people of all ages. Specifically for seniors, a modified yog...

June 19, 2017

Reading Afterthoughts

6/19/17 – 6/25/17

This week has you making the decision to break free of partnerships/dependencies to actualize your plans.  Through this experience you will learn to tap into your own power and use sharp intellect and focus to manifest the life you...

June 11, 2017

Reading Afterthoughts

6/12/17 – 6/18/17

The focus and clarity of thought you experience at the beginning of the week is your resource to help you to glide across the frozen stuck energies you have been experiencing with a particular project or relationship.  Tap into you...

April 24, 2017

Need a quick pick me up? Are energy levels lagging and the motivation to get things done at an all time low. Is a brain fog getting you down? Get a quick boost or have a daily energy fix by incorporating back extensions in your yoga practice. Poses that contain back ex...

April 17, 2017

The first step in meditation is understanding what meditation truly is. Meditation is a state of thoughtless, awareness. Meditation is bringing the mind to a point of deep peace, filled with calmness and silence, while being completely alert. Meditation allows for a hi...

April 6, 2017

Numbers are all around us. They have meaning in every moment of our life. Our days are tracked by number with time. Our health is tracked by numbers such as height weight, and blood pressure. Our relationships are tracked by numbers of days, weeks, months and years. Wi...

April 3, 2017

 We all wear shoes. We wear them to work, to play, to socialize. Many of us put them on before walking out the door in the morning and do not remove them until we go to bed at night. This constant covering of our feet is causing us to miss out on one of the easiest and...

March 27, 2017

Take your yoga practice to the next level with props.

Props can be useful to assist with: 

  • balance

  • lengthening

  • stretching

  • stability

  • alignment

  • comfort

  • support 

Props can be incorporated into any yoga practice and come in many different...

March 20, 2017

There are many ways one can meditate but today we are focusing on walking meditation. Walking meditation works well for those of us who have a hard time sitting still while clearing the mind. It can also be used as a supplemental meditation for those who practice silen...

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